HVL-Well Coaching & Training Center
Elevate your health and wellness journey with the guidance of a skilled and dedicated professional. Unlock your full potential and gain the knowledge to sustain a healthy, balanced lifestyle. Start your transformation today. FREE COMPLIMENTARY SESSION!
Guided By Goals, Powered By You!
Personalized Training for Success
Achieve Your Fitness Goals with HVL-Well Coaching & Training At HVL-Well Coaching & Training, we specialize in personalized training programs designed to help you reach your health and fitness goals. As your trusted partner in personal training excellence right here in Houston, we go beyond the basics to support your whole-body wellness. We focus on the Five Pillars of Wellness: 1. Fitness – Customized workouts that fit your lifestyle 2. Nutrition – Guidance to fuel your body the right way 3. Stress Management – Techniques to support mental well-being 4. Sleep Management – Strategies for restorative rest 5. Proper Supplement Intake – Personalized recommendations to fill the gaps
Personalized Fitness Coaching
Virtual Health & Life Coaching
Your Journey to Wellness Guided, Virtual, and Personal, so you can thrive in every area of life from the comfort of home.
Habits & Routine Coaching
Develop healthy habits with our coaching. We guide you in building a consistent routine that fits your lifestyle, helping you achieve your health goals effectively.
Your Breakthrough Begins Here!
Virtual Health & Life Coaching
Virtual Health & Life Coaching Program Outline Welcome to Your Journey of Transformation! This coaching program is designed to help you achieve clarity, balance, and lasting wellness through structured support, education, and personal growth. Here’s what you can expect: Program Features: 1. Unlimited Email Support 2. Habits & Routine Formation 3. Understanding How to Sustain a Healthy Lifestyle 4. The 5 Pillars of Wellness 5. Preventative Care Education 6. Find Peace, Clarity & Focus 7. Boosting Confidence 8. Developing Healthy Relationships 9. Improving Problem Solving Skills Program Flow: Month 1: Foundation – Habits, Routines, 5 Pillars Month 2: Mental Wellness, Clarity & Confidence Month 3: Lifestyle Integration, Relationships & Resilience Month 4: Sustainability, Preventative Care & Mastery Ongoing: Email Support + Community Check-Ins
Transform Your Health & Wellness Journey
Join HVL-Well Coaching & Training Center in Houston for personalized coaching programs. Transform your health and reach your wellness goals with expert support.
Hours
06:00 PM – 08:30 PM
06:00 PM – 08:30 PM
06:00 PM – 08:30 PM
06:00 PM – 08:30 PM
06:00 PM – 08:30 PM
08:00 AM – 03:00 PM
I have been working with Harold for a couple of weeks and I have enjoyed the way he trains. He pushes me, but it also comforting in moments where I'm tired. He's provided me with lots of resources and taught me many things about nutrition and weight loss. Highly recommend.
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Angel and Trey Townsend
18 days ago
Coach Harold is motovational without being overly pushy. Great experience thus far. Confident I will achieve my fitness goals with his guidance
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Stacey Nchanji
25 days ago
Working with my personal trainer has been a game-changer for me. Their approach is professional, encouraging, and always focused on helping me reach my goals. Every session was well-planned and tailored to my needs, and I always felt challenged in the best way. They made fitness feel fun and achievable, even on the tough days. I’ve gained strength, confidence, and a healthier mindset thanks to their coaching. If you’re looking for someone who truly cares and knows their stuff—this is the trainer for you!
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Israel Gonzalez
1 month ago
I had an amazing experience with my personal trainer! From day one, they made me feel supported, motivated, and truly listened to. The workouts were customized to my goals, and they always pushed me just enough to grow stronger—both mentally and physically. I appreciated their professionalism, positive energy, and deep knowledge of fitness and nutrition. Thanks to their guidance, I’ve seen real results and feel more confident in my health journey. Highly recommend to anyone looking for a dedicated and inspiring coach!
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Alanis Morales
1 month ago
Harold is an amazing trainer. He's very attentive, efficient, and truly listen ls to what you want to achieve. If you're looking for a trainer Harold is it!
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LaDonna Kramer
1 month ago
victoria marin
1 month ago
Coach Harold is the best Coach/Trainer!! He will hold you accountable!! He customs the workouts and trainings to fit your needs and lifestyle. His understanding of his clients needs and goals to be strong and healthy, is worth the time and energy. 💪🏽💪🏽
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De'Chell Allen
1 month ago
Harold is an excellent coach. He gives you everything you need to get set up for your specific goals!! It’s the best training and nutrition information I’ve ever received, and I can attest that it is 100% accurate from my own experience with Harold. I would highly recommend his services whether you’ve been in fitness for 6 months or 6 years. I have prior knowledge on training and nutrition, but I have learned so much more valuable information through the program!!
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Baylee Gallier
1 month ago
I loved working with Coach Harold. Upon meeting him , he was very kind , knowledgeable and straight to the point with everything. He demonstrated professionalism throughout the whole process and gave me tips during our 30 minute session at Eos. I would definitely recommend his services, as they are affordable for what’s included and how personable Coach Harold is.
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Jay Brown
1 month ago