HVL-Well Coaching & Training Center

Elevate your health and wellness journey with the guidance of a skilled and dedicated professional. Unlock your full potential and gain the knowledge to sustain a healthy, balanced lifestyle. Start your transformation today!

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Guided By Goals, Powered By You!

Personalized Training for Success

Achieve Your Fitness Goals with HVL-Well Coaching & Training

At HVL-Well Coaching & Training, we specialize in personalized training programs designed to help you reach your health and fitness goals. As your trusted partner in personal training excellence right here in Houston, we go beyond the basics to support your whole-body wellness.

We focus on the Five Pillars of Wellness:

1. Fitness – Customized workouts that fit your lifestyle

2. Nutrition – Guidance to fuel your body the right way

3. Stress Management – Techniques to support mental well-being

4. Sleep Management – Strategies for restorative rest

5. Proper Supplement Intake – Personalized recommendations to fill the gaps

Harold pushing Lillian through her workout

Personalized Fitness Coaching

Tailor-made plans to suit your individual fitness goals and lifestyle, ensuring effective and sustainable results.

Virtual Health & Life Coaching

Engaging classes designed for collective motivation and energy, perfect for all fitness levels.

Habits & Routine Coaching

Develop healthy habits with our coaching. We guide you in building a consistent routine that fits your lifestyle, helping you achieve your health goals effectively.

Your Breakthrough Begins Here!

Virtual Health & Life Coaching

Virtual Health & Life Coaching Program Outline

Welcome to Your Journey of Transformation!

This coaching program is designed to help you achieve clarity, balance, and lasting wellness through structured support, education, and personal growth. Here’s what you can expect:

Program Features:

1. Unlimited Email Support

2. Habits & Routine Formation

3. Understanding How to Sustain a Healthy Lifestyle

4. The 5 Pillars of Wellness

5. Preventative Care Education

6. Find Peace, Clarity & Focus

7. Boosting Confidence

8. Developing Healthy Relationships

9. Improving Problem Solving Skills

Program Flow:

Month 1: Foundation – Habits, Routines, 5 Pillars

Month 2: Mental Wellness, Clarity & Confidence

Month 3: Lifestyle Integration, Relationships & Resilience

Month 4: Sustainability, Preventative Care & Mastery

Ongoing: Email Support + Community Check-Ins

There's someone listening on the other line virtual online coaching

Smiling woman doing job interview with her client virtual online coaching

Portrait of a young man and woman working out in a gym virtual online coaching

Transform Your Health & Wellness Journey

Join HVL-Well Coaching & Training Center in Houston for personalized coaching programs. Transform your health and reach your wellness goals with expert support.

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Hours

MondayMon

06:00 PM – 08:30 PM

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TuesdayTue

06:00 PM – 08:30 PM

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WednesdayWed

06:00 PM – 08:30 PM

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ThursdayThu

06:00 PM – 08:30 PM

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FridayFri

06:00 PM – 08:30 PM

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SaturdaySat

08:00 AM – 03:00 PM

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SundaySun

Closed

Meera Nandlal

9 days ago

Very motivating

Alexia Betts

1 month ago

I've known Harold as a trainer since around 2019. He's a good guy and a nice trainer. Puts a lot of emphasis on practical tips for weight loss and training. The facility where he trains is laid out very well and offers a lot of variety. If you already have a gym membership somewhere else you may have to join this gym as well for the access. I'd always suggest Harold if someone is considering a personal trainer.

Ken Moorer

3 months ago

10/10 recommend for everything health & wellness that you need to know. Grab yours now because knowledge is POWER!!!

Zoe Zoess

3 months ago

Coach Harold is the real deal!… passionate, loves people, and has a depth of knowledge and experience that will transform your life, health, body, and mind!

Clint Hatton

3 months ago

Coach Harold's passion for betterment is inspiring! His motivational technique has taught me a new view on the path of reaching goals and having a better mindset.

Gabriella Farris

3 months ago

Coach Harold is so dedicated and will motivate you yo reach your goals every step of the way!

Ana Gutierrez

3 months ago

The professionalism and attention to customer service is unmatched by Harold . What an inspiration to be the absolute best version of yourself . Thank you so much for this information and your expertise ! Going to put it into daily practice

Katy Katerina

3 months ago

Coach Harold is such an amazing inspiration. His love for fitness truly shows. He will not steer you wrong. Best decision ever made right there.

Melissa Dominguez

3 months ago