HVL-Well Coaching & Training Center
Elevate your health and wellness journey with the guidance of a skilled and dedicated professional. Unlock your full potential and gain the knowledge to sustain a healthy, balanced lifestyle. Start your transformation today. FREE COMPLIMENTARY SESSION!
Guided By Goals, Powered By You!
Personalized Training for Success
Achieve Your Fitness Goals with HVL-Well Coaching & Training At HVL-Well Coaching & Training, we specialize in personalized training programs designed to help you reach your health and fitness goals. As your trusted partner in personal training excellence right here in Houston, we go beyond the basics to support your whole-body wellness. We focus on the Five Pillars of Wellness: 1. Fitness – Customized workouts that fit your lifestyle 2. Nutrition – Guidance to fuel your body the right way 3. Stress Management – Techniques to support mental well-being 4. Sleep Management – Strategies for restorative rest 5. Proper Supplement Intake – Personalized recommendations to fill the gaps
Personalized Fitness Coaching
Virtual Health & Life Coaching
Your Journey to Wellness Guided, Virtual, and Personal, so you can thrive in every area of life from the comfort of home.
Habits & Routine Coaching
Develop healthy habits with our coaching. We guide you in building a consistent routine that fits your lifestyle, helping you achieve your health goals effectively.
Your Breakthrough Begins Here!
Virtual Health & Life Coaching
Virtual Health & Life Coaching Program Outline Welcome to Your Journey of Transformation! This coaching program is designed to help you achieve clarity, balance, and lasting wellness through structured support, education, and personal growth. Here’s what you can expect: Program Features: 1. Unlimited Email Support 2. Habits & Routine Formation 3. Understanding How to Sustain a Healthy Lifestyle 4. The 5 Pillars of Wellness 5. Preventative Care Education 6. Find Peace, Clarity & Focus 7. Boosting Confidence 8. Developing Healthy Relationships 9. Improving Problem Solving Skills Program Flow: Month 1: Foundation – Habits, Routines, 5 Pillars Month 2: Mental Wellness, Clarity & Confidence Month 3: Lifestyle Integration, Relationships & Resilience Month 4: Sustainability, Preventative Care & Mastery Ongoing: Email Support + Community Check-Ins
Transform Your Health & Wellness Journey
Join HVL-Well Coaching & Training Center in Houston for personalized coaching programs. Transform your health and reach your wellness goals with expert support.
Hours
06:00 PM – 08:30 PM
06:00 PM – 08:30 PM
06:00 PM – 08:30 PM
06:00 PM – 08:30 PM
06:00 PM – 08:30 PM
08:00 AM – 03:00 PM
Harold is an excellent coach. He gives you everything you need to get set up for your specific goals!! It’s the best training and nutrition information I’ve ever received, and I can attest that it is 100% accurate from my own experience with Harold. I would highly recommend his services whether you’ve been in fitness for 6 months or 6 years. I have prior knowledge on training and nutrition, but I have learned so much more valuable information through the program!!
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Baylee Gallier
7 days ago
I loved working with Coach Harold. Upon meeting him , he was very kind , knowledgeable and straight to the point with everything. He demonstrated professionalism throughout the whole process and gave me tips during our 30 minute session at Eos. I would definitely recommend his services, as they are affordable for what’s included and how personable Coach Harold is.
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Jay Brown
7 days ago
Coach Harold is THE BEST be always give solid advice when it comes to fitness I always leave his gym confident as ever!!!
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Erin Parker
9 days ago
Harold is a great coach who communities well and motivates you to do your best. Highly recommend to anyone thinking of starting their fitness journey.
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Daniel Pena
17 days ago
Joining HVL-Well Coaching & Training Center has been one of the best decisions I've made for my health. Coach Harold's personalized approach truly sets this place apart. He took the time to understand my lifestyle and goals, crafting a plan tailored specifically to my needs. Through his guidance, I've not only improved my fitness but also gained valuable insights into nutrition, stress management, and building sustainable habits. The emphasis on the Five Pillars of Wellness—fitness, nutrition, stress management, sleep, and proper supplementation—has provided a holistic framework that's transformed my well-being. Whether you're new to fitness or looking to elevate your health journey, HVL-Well offers the support and expertise to help you succeed. Highly recommended!
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Johnnie Dillard
22 days ago
had my first meet with Coach Harold, great coach and will make sure you put in that work. 10/10 would recommend
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Jailyn Cardenas
23 days ago
Fantastic professional with great knowledge
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John Mort
23 days ago
They’re knowledgeable, motivating, and really take the time to tailor workouts to my goals and abilities. Every session is challenging but fun, and I’ve seen real progress thanks to their guidance. Whether you’re just starting out or looking to take your fitness to the next level, I highly recommend
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Zarah Morris
23 days ago
Training with Coach Harold has been one of the most empowering experiences I’ve had. His approach challenged me in the best way—he pushed me to go beyond what I thought I could do, while making sure I learned how to take ownership of my progress. What stood out was how intentional each session felt. I wasn’t just following instructions; I was understanding movement, building discipline, and seeing how capable I actually am. The motivation he brings is contagious, and it helped me tap into a level of focus and drive I didn’t know I had. Now, I walk away from every workout not just stronger, but more confident in my ability to keep going—even on my own. That’s the kind of coaching that stays with you.
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Fei G
1 month ago