Real People. Real Goals. Real Results

About us

HVL-Well Coaching & Training Center


Established in 2018, HVL-Well Coaching & Training Center is dedicated to empowering individuals to achieve their fitness, health, and wellness goals. We believe that how you do one thing is how you do everything—and that success comes from understanding habits and behaviors at their core.


Our experience is rooted in this understanding, allowing us to guide our clients through lasting transformations. Whether you're just beginning your journey or you're a seasoned athlete, we provide a supportive and professional environment where you can truly thrive.


At HVL-Well, we’re with you every step of the way.

Our Purpose

Empowering clients through personalized coaching for lasting health victories.

Become one of us

Our Mission

At HVL, our mission is simple: to empower you to live a Healthy, Vibrant Life.
We believe that true wellness comes from nurturing your body, mind, and spirit. From daily movement and mindful habits to prioritizing your mental and emotional well-being, we’re here to support every step of your journey toward balance and vitality.

At HVL, we’re more than just a brand—we’re a community committed to helping you feel strong, energized, and whole. Our passion lies in creating a space where self-care isn’t just encouraged—it’s celebrated.

Together, let’s commit to a life of strength, clarity, and vibrant health.

About Coach Harold

For almost 10 years, I’ve dedicated my life to the fitness industry, immersing myself in everything from exercise and nutrition to stress management, sleep routines, and supplement intake. Fitness is more than just my career—it’s my passion, and it's a lifestyle I live every single day. I’ve made it my mission to share my knowledge and experience to help others achieve their best selves, and I’m here to guide you on your own journey.

I believe that wellness isn’t just about working out or following a diet plan. It’s about creating sustainable habits that improve your overall health and well-being for the long term. Over the years, I’ve come to understand that balancing stress, sleep, and proper nutrition are just as important as the physical exercises we do. This holistic approach is the key to truly thriving.

My goal is to help you adopt healthy habits that last, not just temporary fixes. I want to show you how simple changes in your daily routine can lead to lasting transformations. I’m here to support you every step of the way, from managing stress to prioritizing sleep and choosing the right supplements. Together, we’ll create a lifestyle that fosters health, fitness, and wellness for years to come.

I’ve committed myself to a lifelong journey of learning and growing, and now I’m ready to help you do the same. Let me guide you toward a healthier, more vibrant life.

Certifications:

Certified Personal Trainer by ISSA
Certified Health & Wellness Coach by AFPA
Certified Life Coaching by Modern Applied Psychology
Specialist in Fitness Nutrition by ISSA
Specialist in Group Fitness by ISSA
Specialist in Strength & Condition by ISSA
Elite Trainer Awarded by ISSA

Transform Your Health Journey

Experience personalized training & coaching solutions designed to meet your unique Health goals. Join HVL-Well Coaching & Training Center for tailored programs that deliver results.

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Reviews

Harold is an excellent coach. He gives you everything you need to get set up for your specific goals!! It’s the best training and nutrition information I’ve ever received, and I can attest that it is 100% accurate from my own experience with Harold. I would highly recommend his services whether you’ve been in fitness for 6 months or 6 years. I have prior knowledge on training and nutrition, but I have learned so much more valuable information through the program!!

Baylee Gallier

7 days ago

I loved working with Coach Harold. Upon meeting him , he was very kind , knowledgeable and straight to the point with everything. He demonstrated professionalism throughout the whole process and gave me tips during our 30 minute session at Eos. I would definitely recommend his services, as they are affordable for what’s included and how personable Coach Harold is.

Jay Brown

7 days ago

Coach Harold is THE BEST be always give solid advice when it comes to fitness I always leave his gym confident as ever!!!

Erin Parker

9 days ago

Harold is a great coach who communities well and motivates you to do your best. Highly recommend to anyone thinking of starting their fitness journey.

Daniel Pena

17 days ago

Joining HVL-Well Coaching & Training Center has been one of the best decisions I've made for my health. Coach Harold's personalized approach truly sets this place apart. He took the time to understand my lifestyle and goals, crafting a plan tailored specifically to my needs. Through his guidance, I've not only improved my fitness but also gained valuable insights into nutrition, stress management, and building sustainable habits. The emphasis on the Five Pillars of Wellness—fitness, nutrition, stress management, sleep, and proper supplementation—has provided a holistic framework that's transformed my well-being. Whether you're new to fitness or looking to elevate your health journey, HVL-Well offers the support and expertise to help you succeed. Highly recommended!

Johnnie Dillard

23 days ago

had my first meet with Coach Harold, great coach and will make sure you put in that work. 10/10 would recommend

Jailyn Cardenas

23 days ago

Fantastic professional with great knowledge

John Mort

23 days ago

They’re knowledgeable, motivating, and really take the time to tailor workouts to my goals and abilities. Every session is challenging but fun, and I’ve seen real progress thanks to their guidance. Whether you’re just starting out or looking to take your fitness to the next level, I highly recommend

Zarah Morris

24 days ago

Training with Coach Harold has been one of the most empowering experiences I’ve had. His approach challenged me in the best way—he pushed me to go beyond what I thought I could do, while making sure I learned how to take ownership of my progress. What stood out was how intentional each session felt. I wasn’t just following instructions; I was understanding movement, building discipline, and seeing how capable I actually am. The motivation he brings is contagious, and it helped me tap into a level of focus and drive I didn’t know I had. Now, I walk away from every workout not just stronger, but more confident in my ability to keep going—even on my own. That’s the kind of coaching that stays with you.

Fei G

1 month ago